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Beat The Heat with Cooling Herbs

During the hot weather, we automatically reach for an iced cold drink to cool us down and quench our thirst. But is it the best thing for us? Drinking iced cold fluids only lowers the body temperature temporarily. The stomach then has to work twice as hard to produce enough heat for digestion making you … Continued

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Mums in Bloom

These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best.

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