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Fruits and vegetables are always a healthy snack.

Healthy Snacks & Lunches for Back to School.

School starting brings the challenge of a healthy snack or lunch that is easily packed.  Below you will find some suggestions, but first some information on the systems of the Spleen and Stomach. The Spleen and Stomach systems are an integral part of digestion in Chinese Medicine.  The Stomach system must have some “heat” to … Continued

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Beat The Heat with Cooling Herbs

During the hot weather, we automatically reach for an iced cold drink to cool us down and quench our thirst. But is it the best thing for us? Drinking iced cold fluids only lowers the body temperature temporarily. The stomach then has to work twice as hard to produce enough heat for digestion making you … Continued

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Seeds_Blog

Spring is Here – Try Some Seeds for Eating and Growing

Textures are always interesting to experience. I am not thinking so much about the textures you feel on the skin of the body but those in your mouth. Recently I have heard a lot about Chia seeds. It is a texture that I enjoy! It brings back memories of being a kid and eating Jello. … Continued

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The Benefits of Bone Broth on Digestion and the Immune System

For many people, the change of the seasons also means a change in their health. Whether it is a common cold we are trying to avoid, or the change we experience in our diet during colder temperatures, it is safe to say that feeling well is very important during this seasonal change. One thing that … Continued

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