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Spring is Here – Try Some Seeds for Eating and Growing

Textures are always interesting to experience. I am not thinking so much about the textures you feel on the skin of the body but those in your mouth. Recently I have heard a lot about Chia seeds. It is a texture that I enjoy! It brings back memories of being a kid and eating Jello. … Continued

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Winter Wind and Chinese Medicinal Herbs

Chinese Medicine emphasizes the benefits of living in harmony with our environment and its cycles. Winter with its coldness and increased darkness encourages us to go inward, slow down, to give ourselves time to reflect and replenish our energy and conserve our strength.   ‘TIS THE SEASON: Winter is commonly a time of colds and … Continued

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Warm Tea, Pure Heart

We so often hear about the health benefits of drinking tea, but we don’t usually think about the healing benefits of sharing tea with others. Consider the simple pleasure in making a cup of tea for someone or the comfort of talking and sharing with friends over tea (or your beverage of choice). I have … Continued

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Mums in Bloom

These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best.

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